video series:
mental health at home
Managing Trauma Reactions
In this video, Aspen Webster, LMSW offers an introduction to the brain's reaction to trauma based on Polyvagal Theory. You will also be introduced to coping and calming skills to help you or someone else be able to deal with triggers. This video is a great intro for everyone, but may especially help teachers and parents understand their child's meltdowns.
Managing the effects of traumatic experiences can be difficult on your own.
Learning coping skills is a great step on your journey towards healing. Working with a therapist to work on your own specific trauma history can help.
Our therapists are trained in a wide array of evidence-based trauma therapies including Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Play Therapy, and more.
Finding the right therapist for you is our priority. Visit our Therapy Services page to learn more about our therapists or contact us today to schedule an appointment and let us assist in choosing the right therapist for you.
To learn more about trauma and trauma reactions, please visit our blog or our resources or videos pages.
