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How You Can Help Prevent Suicide: National Suicide Prevention Month
If you were concerned that someone was having suicidal thoughts, would you know how to help? Many people are afraid that if they ask a loved one about suicide, that they are going to make things worse, but the opposite is actually true. Asking about suicidal thoughts can help provide a sense of relief to people who feel hopeless and alone. It means someone cares.

Video Resource: Managing Trauma Reactions
Do you ever experience a strong reaction to something and you wonder where those feelings came from? These strong feelings are often connected to past trauma.
Understanding how trauma affects the brain can help you learn to manage your responses in a healthy way after a traumatic event occurs.